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The Montignac Diet was invented in the 1990s by Michel Montignac, a pharmaceutical industry executive. In addition to weight loss, this diet has the goal of improving your pancreatic health but to do so you must follow it for at least two months. The first phase is dedicated to losing weight and is followed until you reach your desired weight. The longer this phase lasts, the better off you will be. The second phase is devoted to stabilization and may last the rest of your life. Here are some of the diet principles.

During Phase 1 stop eating several foods. These include sugar, bread, glucides such as potatoes and processed rice, alcohol, and drinks other than fresh fruit juice, skim milk, and decaffeinated coffee. Eat as little fruit as possible and eat them only before breakfast or late at night. Add fiber to your breakfast. Eat a balanced lunch that includes vegetables, animal proteins, and cheese. Supper should be based on lipids and fibers. Start with vegetable soup. Try not to eat meat except for poultry. Eat a glucide-rich supper three times a week. During Phase 2 you may add certain items to your diet. Fruit mousse, chocolate mousse, and ice cream are considered acceptable as are red fruits. Don’t eat cake or pastry because they contain bad glucides. Red wine is allowed, but must be consumed after the entree.

The Montignac Diet may help those suffering from hypoglycemia by suppressing the production of excess insulin and thus stabilizing the level of blood sugar. Advantages of this diet are the general lack of hunger and its ease to apply. It can be unpleasant for those with a sweet tooth.

Here are two sample menus:

Menu 1 (Phase 1)

Breakfast: A bowl of oatmeal. A bowl of skim milk. Decaffeinated coffee.

Lunch: A plate of ham. Grilled salmon. A plate of zucchini. A yogurt.

Supper: Onion soup. A herb omelet. Green salad. A slice of mimolette cheese.

Menu 2 (Phase 2)

Breakfast: An orange. Two slices of whole-grain bread with margarine. Decaffeinated coffee.

Lunch: Avocado with dressing. Chicken. A plate of ratatouille. A chocolate mousse.

Supper: Cabbage soup. A mushroom omelet. A green salad. A yogurt.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

Levi Reiss authored or co-authored ten computer and Internet books, but would rather drink fine French, German, or other wine, paired with the right foods. He loves teaching computer classes at an Ontario French-language community college. Visit his Italian travel, wine, and food website www.travelitalytravel.com and his wine, diet, health, and nutrition website www.wineinyourdiet.com.

The Atkins diet is a popular diet that emphasizes a high fat, high protein, and low carbohydrate approach. The diet promises that you will not be hungry, you will lose weight, and have better health and wellness benefits that are in no other diet. The Atkins diet is based on the opinion that overweight people consume too many carbohydrates and by reducing these carbs and eating more protein and fats, our bodies will burn fat more effectively.
The Atkins dieting plan allows you to eat foods that most dieters have only dreamed about eating. This diet allows you to eat eggs, meat, cheese, bacon, cheddar cheese omelets, and even steaks. However, you cannot eat carb rich foods on Atkins because of the effect it will have on fat`s digestion, making you fat. On Atkins, traditional carb sources such as white flour, white rice, sugar, and even milk must be avoided if the diet is to be done correctly. Atkins sets a “twenty grams of carbs daily” rule which can only come from fibrous rich food sources such as vegetables. As for short term weight loss results, the low-carb option is the way to go. Atkins is the perfect diet for people who favor the low carb method over any other diet. However, if one is looking for long term results and want to keep themselves sane by eating carbs, then Atkins should be avoided. Studies have shown that increased protein consumption without an adequate amount of carbs can cause severe kidney problems. Another problem with the Atkins diet is that an increased fat intake can lead to high cholesterol levels, leaving you with an increased risk of a heart attack There are so many different good/bad reviews for the Atkins diet that it is impossible to tell you if Atkins is right for you. My suggestion would be to give the diet a try and track how your body responds to a low-carb diet. Track how you feel, what you eat, how well you sleep, how your social life is improving or declining because of the diet. If you don`t like it, then simply switch to a diet more suited for you. Until next time, later!

http://www.cuy.net/atkins/

http://www.webmd.com/content/pages/7/3220_136.htm

If you are anxious to shed weight, you might have already been arranging to go through rapid loss of weight diets or more commonly known as fad diets. There are so many quick weight loss diets that are being promoted out there. Some of these include the Cabbage Soup Diet, the 3-day Diet, Grapefruit Diet, Chicken Soup Diet, the Atkins Diet and many more.

The most popular denominator of these fad diets is their undying promise to give you the swiftest weight loss possible and still be as healthy as one should be. In addition to that, these fad diets also recommend a specific type of food or meal plan that will instantly induce weight loss.

The claims sounds too good to be true but the authors of these diets would swear by the life of their parents that these are all real . Nutrition experts have a different judgment about this however, stating that the only healthy way of losing weight is by adopting a diet plan that is balanced and healthy which induces fat reduction naturally.

Because of the promotion of only one type of food to take to lose weight fast, fad diets lose some of the most important food nutrients that are needed by the body to function effectively. And this could cause some health risks. Besides putting your health in peril, these quick weight loss diets might cause physical discomfort or perhaps frustrations when you do not see the results that were promised at the beginning.

Proper nutrition starts at eating a complete diet to make the body healthy. This basic adage is something that quick weight loss diets have overlooked. No one type of food contains all the nutrients that the body needs for good health. Eating moderate amounts of food from all food groups is the key to have a healthy body.

If losing weight fast is your biggest concern as of the moment, then try the natural approach and stay away from fad diets. To properly lose weight, cut on carbs and sugars. A minimum of eight glasses a day is advised to induce natural weight loss and it would be best if you get some exercise regularly as well.

This is the best path to take when trying to lose pounds fast. Seek a natural weight loss program that works for you so that in due time, you will reap some great benefits of having lost weight by natural means. You do not have to act so desperate as to resort to quick weight loss diets to drop the extra pounds. There are no shortcuts to real and safe results. Oftentimes, there is a need for you to make an investment of your time, effort, and money, in order to make things happen.

The Pritikin Diet was created in the 1970s by Nathan Pritikin, a heart disease survivor. This diet is low in fatty foods but high in complex glucides and fiber. The original diet book was a New York Times bestseller for a full year; it sold millions of copies. Here are some of the diet principles.

Your food consumption should be from 5 to 10% foods rich in fats, from 10 to 15% foods rich in proteins, and from 75 to 80% foods rich in glucides. Put an accent on the following foods: fruits (from 1 to 3 daily), vegetables, legumes, cereals, dairy products with 0% butterfat, unsalted nuts and seeds, coffee and tea, lean meal, fish and seafood, and cooked egg whites. Try to eliminate fats and vegetable oils from your diet. Stay away from salted foods and those containing refined sugar. Stop consuming cold cuts, dairy products containing butterfat, butter, potato chips, mayonnaise, egg yolks, and fried foods. Women are allowed 4 alcoholic drinks a week, men are allowed 7. Snack on vegetables, fruits, or low-salt crackers, Practice an endurance sport such as walking, running, and swimming. Other suggested sports include golf, bowling, and volleyball. Take the stairs and not the elevator.

The Pritikin Diet has the advantage of being easy to follow. It is ideal for those with a cholesterol problem. Its high level of fiber and protein means dieters tend to feel full. On the other hand dieters may lack essential fatty acids. The original 1981 version was too strict. It limited dieters to 700 calories per day. Don’t follow it.

Here are two sample menus, both of which provide 10 protein portions:

Menu 1 Breakfast: Skim milk. Oatmeal, A banana. Tea or coffee. Lunch: Sliced raw vegetables. Ratatouille. 2 slices of bran bread. Supper: Chicken with bell peppers. Salad with light dressing. Broccoli. Boiled potatoes.

Menu 2 Breakfast: Skim milk. Unsweetened muesli. A banana. Tea or coffee. Lunch: Cheese quiche. Tomato and cucumber salad with vinegar. 5 crackers without salt. A slice of whole-grain bread. Supper: Cabbage soup. Meat loaf with tomato sauce. Zucchini. Mushrooms. Brown rice.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is presently available only in French.

Levi Reiss wrote or co-authored ten computer and

Internet books, but would rather drink fine wine,

accompanied by the right foods. He teaches classes in computers at an Ontario

French-language community college. Visit his new wine, diet, health, and

nutrition website www.wineinyourdiet.com and

his Italian travel website www.travelitalytravel.com.

The Doctor Cohen Diet was created by Jean-Michel Cohen, a French medical nutritionist. This diet comes in two versions, the fast diet allowing 900 calories a day and the comfort version that allows 1400 calories a day. With the rapid version you may lose 6.5 to 9 pounds (3 or 4 kilograms) every two weeks. With the comfort version you may lose 9 to 11 pounds (4 to 5 kilograms) per month. Don’t follow the rapid version for a period of several months. Here are some of the principles.

There are no forbidden foods. Manage your diet yourself, for instance eat when hungry. Combine fiber, protein, and sugar containing foods with on your plate. Vary your food, including fruits and vegetables. Stay away from sugary and alcoholic drinks. Yogurt should always be sugarless and fat free. Eat lean meat and your choice of fish or seafood. Try to replace cheese with either eggs or yogurt. Don’t eat too many eggs, and egg whites are better than egg yolks. Make sure to enjoy lots of soup; this is one good way to consume more vegetables. Many people will like the principle that suggests not feeling guilty should you stray once in a while.

The 900-calorie version of the Doctor Cohen Diet has the advantage of rapid weight loss. The 1400-calorie version is balanced; it includes foods from each of the food groups. A disadvantage of the rapid version is that breakfast is not substantial. And it doesn’t contain starches.

Here are two sample menus: Menu 1 (900-calorie version) Breakfast: Tea and a sugarless and fat free yogurt. Lunch: Green salad with fresh lemon. 125 grams (less than 4 ounces) of grilled, skinless chicken. A serving of spinach. A yogurt. An apple. Supper: Tomato salad with basil and lemon. 125 grams of grilled sole. A serving of zucchini. A yogurt. 200 grams of strawberries.

Menu 2 (1400-calorie version) Breakfast: Coffee. Two crackers with 10 grams of margarine and 25 grams of cheese spread. A yogurt. Lunch: A green salad with dressing. 125 grams of salmon. A serving of ratatouille. Two kiwis. Supper: Broccoli soup. 125 grams of lean ground beef. 100 grams of pasta accompanied by mushrooms and zucchini. 25 grams of hard cheese, preferably French Mimolette, with a maximum of 50% butterfat. An apple.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is at present available in French only.

Levi Reiss has authored or co-authored ten computer and Internet books, but prefers drinking fine French wine with the right foods. He teaches computers at an Ontario French-language community college. Visit his Italian travel website www.travelitalytravel.com and his global wine website www.theworldwidewine.com with a weekly column reviewing $10 wines and new sections writing about and tasting organic and kosher wines.